PinnedMindful Breathing — A Metacognitive Strategy for Self RegulationMany teachers and students recognize that stress is greatly impacting their lives. It may be related to school, their work life, finances…Jan 2, 2020Jan 2, 2020
NeuroplasticityNeuroplasticity is a promising area of brain research and neuroscience that supports the idea that new experiences can change or rewire the…Feb 19, 2023Feb 19, 2023
Mindset Practices for Wellness and Well BeingAchieving our goals, whether they be about our physical wellness or mental well being, requires a balanced approach. We must first be able…Feb 4, 2023Feb 4, 2023
You Don’t Need an App to be MindfulI was reading an email today from my health care provider and it contained a link to an article on stress management. Since this topic is…Sep 23, 2021Sep 23, 2021
The Promise of a #healthymindI had a conversation with a physician about a year ago when COVID began to explode in my community. He said, “When our physical health is…Sep 9, 2021Sep 9, 2021
Trauma Informed Practices: Teaching Self Regulation through MindfulnessTrauma is not new to America. In its many forms trauma can be observed in communities across all fifty U.S. states and territories…Jan 29, 2020Jan 29, 2020
Autonomy and Motivation: The Keys to Successful Learning and Goal AttainmentA recent article from Useful Knowledge published by the Harvard Graduate School of Education examines the relationships between…Jan 8, 2020Jan 8, 2020
Mindful Leadership and Emotional IntelligenceI recently responded to an article in Psychology Today about leadership written by Victor Lipman, a leadership strategist and contributor…Jan 3, 2020Jan 3, 2020