Donald D. Matthews, PsyD – Medium

Donald D. Matthews, PsyD

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Mindful Breathing — A Metacognitive Strategy for Self Regulation

Many teachers and students recognize that stress is greatly impacting their lives. It may be related to school, their work life, finances…

Jan 2, 2020

Mindful Breathing — A Metacognitive Strategy for Self Regulation

Jan 2, 2020

What is a Mindful Life?

Aug 30, 2023

What is a Mindful Life?

Aug 30, 2023

Neuroplasticity

Neuroplasticity is a promising area of brain research and neuroscience that supports the idea that new experiences can change or rewire the…

Feb 19, 2023

Neuroplasticity

Feb 19, 2023

Mindset Practices for Wellness and Well Being

Achieving our goals, whether they be about our physical wellness or mental well being, requires a balanced approach. We must first be able…

Feb 4, 2023

Mindset Practices for Wellness and Well Being

Feb 4, 2023

You Don’t Need an App to be Mindful

I was reading an email today from my health care provider and it contained a link to an article on stress management. Since this topic is…

Sep 23, 2021

You Don’t Need an App to be Mindful

Sep 23, 2021

The Promise of a #healthymind

I had a conversation with a physician about a year ago when COVID began to explode in my community. He said, “When our physical health is…

Sep 9, 2021

The Promise of a #healthymind

Sep 9, 2021

Trauma Informed Practices: Teaching Self Regulation through Mindfulness

Trauma is not new to America. In its many forms trauma can be observed in communities across all fifty U.S. states and territories…

Jan 29, 2020

Trauma Informed Practices: Teaching Self Regulation through Mindfulness

Jan 29, 2020

Autonomy and Motivation: The Keys to Successful Learning and Goal Attainment

A recent article from Useful Knowledge published by the Harvard Graduate School of Education examines the relationships between…

Jan 8, 2020

Autonomy and Motivation: The Keys to Successful Learning and Goal Attainment

Jan 8, 2020

Mindful Leadership and Emotional Intelligence

I recently responded to an article in Psychology Today about leadership written by Victor Lipman, a leadership strategist and contributor…

Jan 3, 2020

Jan 3, 2020

The Past Informs the Present

Except from Mindful Breathing

Apr 4, 2019

The Past Informs the Present

Apr 4, 2019

Donald D. Matthews, PsyD

Donald D. Matthews, PsyD

Dr. Don Matthews has worked in K-12 and higher education for over 30 years as a learning specialist, lecturer, instructional designer and teacher educator.

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