PinnedDonald D. Matthews, PsyDMindful Breathing — A Metacognitive Strategy for Self RegulationMany teachers and students recognize that stress is greatly impacting their lives. It may be related to school, their work life, finances…2 min read·Jan 2, 2020----
Donald D. Matthews, PsyDNeuroplasticityNeuroplasticity is a promising area of brain research and neuroscience that supports the idea that new experiences can change or rewire the…3 min read·Feb 19, 2023----
Donald D. Matthews, PsyDMindset Practices for Wellness and Well BeingAchieving our goals, whether they be about our physical wellness or mental well being, requires a balanced approach. We must first be able…3 min read·Feb 4, 2023----
Donald D. Matthews, PsyDYou Don’t Need an App to be MindfulI was reading an email today from my health care provider and it contained a link to an article on stress management. Since this topic is…4 min read·Sep 23, 2021----
Donald D. Matthews, PsyDThe Promise of a #healthymindI had a conversation with a physician about a year ago when COVID began to explode in my community. He said, “When our physical health is…3 min read·Sep 9, 2021----
Donald D. Matthews, PsyDTrauma Informed Practices: Teaching Self Regulation through MindfulnessTrauma is not new to America. In its many forms trauma can be observed in communities across all fifty U.S. states and territories…7 min read·Jan 29, 2020----
Donald D. Matthews, PsyDAutonomy and Motivation: The Keys to Successful Learning and Goal AttainmentA recent article from Useful Knowledge published by the Harvard Graduate School of Education examines the relationships between…4 min read·Jan 8, 2020----
Donald D. Matthews, PsyDMindful Leadership and Emotional IntelligenceI recently responded to an article in Psychology Today about leadership written by Victor Lipman, a leadership strategist and contributor…4 min read·Jan 3, 2020----
Donald D. Matthews, PsyDThe Past Informs the PresentExcept from Mindful Breathing3 min read·Apr 4, 2019----